We then tried out different ways to deal with and calm ourselves down when we feel like we are losing control. The strategies we tried were: mindful colouring, listening to calming music, brain distracting games, different yoga styles and then thought about how playing a musical instrument can help us. We had a fantastic session with Jim, who taught us all about different guitars. We managed to play ‘Twinkle, Twinkle, Little Star’ and ‘Crazy Shark’ using Boomwhack instruments which was a lot of fun! Have a look at the photos of our day.
